My heart feels so broken

I cannot sleep. I am staying in a beautiful resort in Cabo San Lucas, Mexico but it is hard to wrap my head around the beauty surrounding me when my heart is so sad. I’ve known so many deliciously famous people and let me tell you, they are ALL are just like you and me! They struggle, they have issues …

My Memories of Prince

Yesterday, when I heard the news that Prince had passed, I was in shock. It didn’t seem possible to me. He was so magical on and off the stage, I suppose I thought that even death couldn’t touch him. He always seemed like this musical angel sent from the heavens sent here to dazzle and inspire us with his music. …

Life’s A Beach… Most Of The Time

My sister just said to me “your life is a permanent vacation.” For the most part she is right. For the next week, I am in sunny Cabo San Lucas, Mexico on an extravagant family vacation. I am surrounded by my loved ones. During the day, I swim in the ocean, take long walks on the beach, and play with …

Somethings Got to Give

By Katie Morris of Warrior Girl Yoga It was around Thanksgiving in November of 2014 that my “breaking point” crept up on me silently and swiftly. Basically, something just wasn’t … Source: Somethings Got to Give

The Problem with Anxiety…

The problem with anxiety is that it creeps up on you. I have been feeling great. I just finished an amazing 4 month adventure overseas and during my time away my anxiety basically disappeared. With the exception of a few panicked moments, I felt so FREE and all of the old triggers (big crowds, airports, traffic) didn’t faze me. Yet, …

Feels Like Home

   This past weekend I had a show at the Harp in Newport Beach. Being on stage with my band Mixtape was the first time I felt “home” since my four month adventure overseas came to a close. I was nervous since we didn’t have the time to set up a rehearsal before the show. It had been about 5 …

Back FROM The Future

It has been a week since I returned from my four month adventure in India and Vietnam. Surprisingly, coming home and assimilating back to day to day life has been more difficult than boarding a plane for a four month adventure in foreign lands. Before I left I told my niece and nephew that I was traveling to the future …

Healing Body Issues In India

I grew up in Orange County, California where a size zero is considered the norm. If you are larger than a size 4 then basically you are slightly overweight. Every time my friends asked me to go to the beach in high school I came up with every excuse in the book. You see, I was deeply insecure about my …

A Silent New Years Eve

So I woke up this morning with no voice. This wouldn’t be a problem except that I have to sing 4 songs tonight. I am still refusing to believe I am sick. Even though all the signs are there, I am ignoring them in hopes they will disappear. I am also ingesting copious amounts of vitamin c and ginger tea. …