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She Sings

It’s been a long while since my last post. For whatever reason, I haven’t felt like sharing so much of myself online. I have been quiet on the social media front as well as on my blog. I suppose I needed some time to dive inward and grow. Last week I wrote a poem that I shared with my best …

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Transformation January

January 2018 was a wild ride for me. I began the year on a twelve day cleanse with my best friend. We literally did not eat any food and sustained ourselves with a concoction of water, lemon juice, maple syrup and cayenne pepper. Both of us really needed to clean out our systems and doing the cleanse together made it …

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My Inspiration for Becoming a Life Coach

A few years ago I had a light bulb moment while watching an interview with Mandy Ingber, Jennifer Aniston’s Yoga Instructor. When asked the type of yoga Mandy is currently teaching she responded, “I am teaching what I need to learn.” That one sentence hit me in such a profound way. Much of my life I have been fascinated with …

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Trump, the NFL, and Human Kindness

I don’t want to write this post. There is a part of me that would rather curl up under my blankets and let the noise die down if truth be told, but I can’t do that. In times like these, artists’ voices are more valuable than ever. Whether through words or music, artists can bring people together and I have …

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My Thoughts on Equality

After a self-imposed blogging hiatus, I’m back! For everyone who has been following my blog, THANK YOU! This post is going to be a little outside of the scope of what I tend to write about. I usually stick to blogging about my interests. Yoga, Meditation, Music, and Travel are some of my favorite topics to write about. If you …

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A Trip Inward

The last couple months I have not been updating my blog much. Though I have been writing, I lost the desire to share my words for the time being. Basically, I needed a break. Not just from blogging, but from facebook and instagram as well. I’ve been taking this time to go inward and to figure out how I want …

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The Question I am Asked Most…

One of the questions I am asked most often is how do I travel so much? First off, I’m not married and I don’t have children so that allows me more flexibility than most to travel. Also, I come from a family of divorce. I consider three people my parents (my biological dad, my biological mom, and my step mom) …

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In Loving Memory of Megan

Today I planned to write a blog about the incredible Mexico family holiday I just returned from. Instead, I woke up to the news my friend Megan passed away last night. It was a car crash and she was thrown from the car. She was only 21. We had just celebrated her birthday this past summer in Costa Rica where …

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Tony Robbins is a Force of Nature

Recently, I attended the Tony Robbin’s Unleash the Power Within event in Los Angeles, California. It was a surreal and transformational experience. I walked in to the event with a heart full of hope and some trepidation. While I have seen Tony Robbins in interviews and was impressed with his charisma and passion, I have never read a Tony Robbins …

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Turning the BIG 40!

Leading up to my fortieth birthday, I wasn’t sure how to feel. While I do believe age is just a number, the idea of moving into another decade of my life was making me reflect on who I am and what I’ve learned in the last 40 years. I think we all want the same thing in life. To feel …